It’s almost a truism in the medical world; stress is a killer. Chronic stress can cause damage to the heart and lungs, increase the risk of developing diabetes, or make it more likely to experience depression and anxiety. Chronic illnesses like lupus, multiple sclerosis, and fibromyalgia can be brought on or worsened by high levels of stress.
Managing stress isn’t as easy as it sounds.
Articles about stress management often tout solutions like taking a break from work, going on vacation, or spending some time getting a massage or a pedicure. While that might help for short term stress, ongoing issues need different treatment.
Stress can cause many different health concerns, including:
- Muscle tension
- Chest pain
- Change in libido
- Digestive concerns
- Difficulty falling or staying asleep
Stress can influence mood, behavior, and more.
Doctors sometimes prescribe various medications to help manage anxiety and depression, high blood pressure and diabetes, and the flares of chronic illnesses, but some people can’t tolerate those medications for various reasons. Some people may be looking for a more natural solution.
That’s where CBD can be helpful.
CBD, or cannabidiol, is a non-intoxicating chemical derived from cannabis. Unlike THC, CBD doesn’t produce mind-altering or euphoric experiences, which makes it a much more appealing option for many people. CBD is gaining popularity for its many different health benefits, including:
- Improving or alleviating depression and anxiety
- Reduction of pain and inflammation
- Reducing heart rate and blood pressure
- Improving many different mental health disorders
- Improvement in neurological disorders
- Reduction of symptoms with arthritis
CBD doesn’t just mask stress; it seems to actually reduce the physiological response to stress in the environment. Stressful events cause the body to try to defend itself; this is called the fight, flight, or freeze response. CBD changes how this happens in the body; with a less dramatic response in this system, the body is physically less stressed.
Another benefit of CBD is that it can be derived from both cannabis plants and hemp plants. Although a few states have made cannabis and THC products legal, most have not. Since hemp plants contain less than 0.3% THC, hemp – and CBD derived from hemp – is legal in all U.S. states.
How Does CBD Work?
There are several different ways that CBD appears to work.
First, CBD appears to interact with serotonin receptors. Specifically, CBD activates a particular serotonin receptor which plays a role in reducing the biological defense response to stress and perceived threats.
Next, CBD seems to help the brain grow new cells. This process is called adult hippocampal neurogenesis. When this process is slowed or stopped, depression and anxiety are more likely to occur. By improving the creation of new cells, depression and anxiety can be minimized or treated at the neurological source.
CBD can help alleviate insomnia, helping people get enough sleep. That in and of itself can have a huge effect on stress levels; our bodies repair themselves most efficiently while we are in the deepest levels of sleep. This can help improve metabolic disorders, improve recovery time after injuries or surgeries, and relieve the worst effects of depression and anxiety.
CBD has also been shown to have a strong effect on chronic pain, reducing the levels of pain overall. While we often think of pain as simple discomfort, being in pain is actually incredibly stressful for the body. Pain causes muscle tension, which can injure the joints and bones, and can also cause anxiety and depression on its own.
For those who have tried multiple medications without results, or who are simply looking for a more natural solution to better manage their stress, CBD can be an excellent solution. Since this supplement is legal in all 50 states, doesn’t cause any of the mood altering or intoxicating effects of THC, and has been studied in many different clinical trials, it may be the best available option.
So what is a trusted source to buy my CBD oil from?
I suggest buying your CBD from a trusted brand with the highest quality standards and thousands of satisfied customers. I recommend Kannaway as a good source for CBS oils.